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Life-saving! It clearly shows how a coffee enema, a cottage cheese and flaxseed oil mixture, etc...
Fabulous!!!! Easy to read, well organized, full of beneficial information...

Higher vitamin D levels required to protect against cancer and chronic diseases

 

(NaturalNews) The correlation between serum blood levels of circulating vitamin D and lower risk from many cancer lines has been well documented over the past two decades. Scientists have revealed the mechanism used by this powerful pro-hormone to guide healthy DNA replication and cellular division and to dramatically reduce the incidence of potentially deadly mutations. Publishing in the journal Anticancer Research, researchers at the University of California, San Diego School of Medicine and Creighton University School of Medicine have found that much higher levels of the sunshine vitamin are necessary to prevent or markedly reduce the incidence of breast cancer and other chronic conditions.

The study included nearly 5,000 men and women with an average age of 51 over a period of 5 years. Participants answered dietary questionnaires every six months to ascertain vitamin D levels, vitamin D intake, and health status. Researchers found that the vast majority of adults need to supplement with 4,000 to 8,000 IU per day of vitamin D3 (taken with food or as an oil-based gel cap) to maintain sufficient levels of vitamin D metabolites and to lower disease risk by 50%.

Read article at: http://www.naturalnews.com

 

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