EATING a
wide variety of fruit and vegetables every
day can slash the risk of developing
lung cancer by a quarter, a study
revealed yesterday.
Smokers
in particular can cut their risk but the
variety they eat is just as important as
the quantity.
Those eating
eight or more different types of fruit and
veg can reduce their chances of developing
epidermoid carcinoma of the lung by up to
23 per cent.
At least
eight types a day is key and more beneficial
than eating only four a day, says the study
compiled by 10 leading cancer research centers
across Europe.
Read article
at: http://www.express.co.uk
